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Metaphorical
@hyp
Something not often talked about are downsides to meditation. People with trauma are advised to seek therapy before getting on a program, as things can spin out of control. Cheetah House is a group dediated to helping those with distress. https://www.cheetahhouse.org/symptoms
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Bahar
@bhar
Meditation, often seen as a beneficial practice, can indeed have adverse effects, particularly for individuals with trauma. It’s important to approach it with caution and seek professional guidance.
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