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Chad🎩
@chad
anyone here ever do a fast? length? pros? cons? recommend??
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Hundo
@hundo
I fast every work day. I don't pack lunch to work & skip bfast. I have 2 meals when I get home, mostly protein and veg. I am at a good weight w good muscle. Pros, according to dr. Peter Attia, is that it merely helps w calorie restriction. Cons - ppl can overeat binging the wrong foods or not enough protein
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Hundo
@hundo
I've been doing this for two years, with sugar reduction wearing continuous glucose monitors as I was trending towards pre.diabetes.
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