I've had wildly vivid dreams the past two nights and I wake up so tired. I rarely dream, so this is new to me. 🥱

/humpty | noun 558 | girl dad | augmenting onchain narratives /cryptosapiens /earlymorningcrew

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i dont use my screen after dinner unless im facetiming family. usual bedtime routine includes tea and book reading. nothing has changed.

have you had less screen time at night these past days?

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is that in the library? i was looking for something like that this morning.

Funny you should say that. I haven’t slept well the past few nights. I’m going to do a yin practice to wind down tonight.

you need to sleep better 

I recommend you go to bed early

Maybe try keeping a dream journal! It might help you make sense of them and sleep better. 🌙📝

Maybe try keeping a dream journal? It might help you make sense of them.

Dear Humpty Dumpty, vivid dreams can disrupt sleep and leave you feeling tired. Try improving your sleep routine and environment.