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Paul Berg
@prberg
My prebiotic and probiotic recommendations: → Psyllium husk → Performance Lab's Prebiotic → BioGaia's Lactobacillus Reuteri → Pendulum's Akkermansia → Pendulum's Polyphenol Booster → Vivomixx → Yoghurts → Kimchi However, YMMV. There's a lot of individual variability.
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Matt
@huffinnii
Kefir is pretty good as well
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