higher-athletics

Day 2: Balance for Higher Purpose
Mental Challenge: Explore how balance, physically and mentally, supports your higher purpose.

Physical Focus: Standing poses like tree pose, warrior III, or balancing chair.
Suggested Practice: Try focusing on standing balances in any flow or incorporate a longer hold on standing poses.

Suggested Length: 20 mins
Post-Practice Reflection : "Which pose brought your sense of a higher self?"

Product workstream leader @shapeshift
Governance lead at FBL

Formerly: @makerdao. @boostxyz

I always feel grounded when I do tree pose or chair. As much as the heat sometimes sucks from those positions, it reminds me that I am alive but also that I am so strong in being able to preserver :)