The Success Syndicate

As we dive more into Empathy, I want to share one of my favorite apps for mental health, Calm (Yes, shameless HR/Benefits manager plug). Here are 8 recommended exercises to practice empathy. 

Share your thoughts with me on the below.

1. Practice mindfulness to build awareness

2. Be curious about other people’s experiences

3. Listen with your full attention

4. Pay attention to non-verbal clues

5. Question your biases and what you ‘think’ you know

6. Ask questions instead of making assumptions

7. Ask for feedback

8. Cultivate humility by stepping out of your comfort zone


https://www.calm.com/blog/how-to-be-more-empathetic

Pro-Crypto HR Professional and casual trader. Finding my place on this app...