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qw
@qw
2 years ago ai became overweight and metabolically unhealthy due to covid and parenthood. Today all my biomarkers are optimal range, my cardio fitness is in the 80th percentile in my age group, dead hang close to 80 seconds, and deadlift 1.5x body weight. I want to share some things I learned in the last 2 years.
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Patrick
@hodaki7
I'm so glad you said cardio fitness in the 80th percentile AND... too many people consider that to be the one and only marker
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