How to Practice Tonglen
Pema Chödrön teaches us “sending and taking ” an ancient Buddhist practice to awaken compassion With each in-breath we take in others’ pain With each out-breath we send them relief Tonglen practice also known as “taking and sending ” reverses our usual logic of avoiding suffering and seeking pleasure In tonglen practice we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath In the process we become liberated from…
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