I am not sure how this is happening. All my biomarkers are getting worse. My heart health in the garbage. I’m fatter but still lean like my clothes still fit and I still got Nile River my bicep vein. But holeeee moleeee I am notching some crazy strength PRs. I’m gonna easily bench a plate this year when I can find someone around this town to spot me

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Developer of solar energy projects ☀️

Anxiety isn’t anabolic!!!!! It’s the opposite in fact!!!

But can’t it impact other things? 

My personal physical health journey is driven by my mental health status lolol so it’s all interconnected