Food

clean start 
raw beet + pumpkin, pumpkin seeds greens, 1/4 avo, parmesan, pomegranate
herb omelet on the side
fresh, simple, real fuel.
your body will thank you.

Music

obsessed with this song - her voice, the vibe .. omg 

https://open.spotify.com/track/0tX6evzX8NgCjx03vqfCRK?si=cv-sRi52RDS87DarprharA

taquitooos, 20 seconds in the microwave that’s all

Screens

Inception: The blurring of the lines between dream and reality, with stunning visuals and an increasingly complex plot.

technology

In the world of technology, change is constant. With every new invention, we’re one step closer to a more connected and efficient world.

AI can process data, but only humans can process dreams.

lazy late dinner bento... that extra avo🥑  turned it into a fancy meal haha😅

teddit

just hopped in the uber with @woj.eth to go to dinner with some farcasters

me to driver: “so how much do you know about crypto?”

him: “a lot, i’m trying to retire soon”

💀💀💀

Breakfast:
Boiled buckwheat - 2 spoons, scrambled eggs from 1.5 eggs, fermented cabbage with pomegranate seeds, fermented beetroot, parsley, kiwi, orange, tomatoes cherry.

GM 
Have some sweets friends, it will sweeten your day!🫶 💛

Something I’ve personally wanted as an onchain user - Zapper as a Farcaster client 

Follow Farcaster users, see what they are doing onchain, comment, react

Track their holdings & onchain activity

Bringing the social layer closer to the chain itself

Work in progress

Visualizing the Farcaster stack

july

Do things your 5yo self would be unbelievably stoked on

Embrace the mess. It’s part of the beauty.

Fitness

Had my first counseling call with a siphoxhealth.com doctor to review my biomarkers and make an action plan. 

Luckily my biomarkers are looking very good rn, aside from Vitamin D — Canadian winter. Walking through the biomarkers and learning how a doctor sees them is fascinating. Some take 6-8 weeks to change while others fluctuate within the day, and some are genetically determined and static. It's important to know which is worth retesting, and at what frequency. 

IMO it was worth the money and is helping me achieve my goal of learning about biomarkers through personal data, which is more engaging than biomarkers in the abstract. I feel I know the state of my body better than I did before, and I'm excited to retest to see how my actions change my biomarkers over time.

I may try to get a Glucose monitor in future, but it's important not to go overboard with tracking. I'll likely try insidetracker.com or functionhealth.com alternatives, too.

25% off code: https://siphoxhealth.com?discount=NICHOL576682

Siphox is a company to watch. They to my knowledge are the only ones working on truly at home testing, where you collect your own blood and don’t have to go to the lab, or even send it off 

Basically every company like this for now is a wrapper on LabQuest, and only differentiates on brand / health philosophy 

https://news.mit.edu/2024/siphox-brings-lab-testing-home-1114

Coding to a killer playlist and fueled by delicious bites — that’s the vibe.

hivi

@hivi