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phil
@phil
I can’t keep buying $27 Erewhon protein shakes. Fitness Casters: give me your best at-home protein shake recipes
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Henry Hirshland
@hirsh
-1 cup almond milk -1 scoop chocolate whey -1 spoonful of peanut butter -1 frozen banana -chia seeds -cinnamon -1 date (optional) Does not disappoint!
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chicago
@chicago
What does the date add to it? Is it taste? Mouthfeel?
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Dan Kenney 💜
@dankenney.eth
Similar: -1 cup coconut milk -water -ice -frozen banana -chia seeds -protein powder https://us.myprotein.com/sports-nutrition/impact-whey-isolate/10852482.html -5 g creatine The protein powder has sucralose, which maybe isn’t great but the flavor is 🧑🍳
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scottrepreneur
@scottrepreneur.eth
Similarly: - Chopped ice for "smoothie" texture - Milk - Whey protein - Banana - Peanut Butter - Creatine - Flax Seed & Psyllium Husk (optional) Blend & Enjoy
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