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https://opensea.io/collection/fitness-8
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phil
@phil
I canβt keep buying $27 Erewhon protein shakes. Fitness Casters: give me your best at-home protein shake recipes
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Henry Hirshland
@hirsh
-1 cup almond milk -1 scoop chocolate whey -1 spoonful of peanut butter -1 frozen banana -chia seeds -cinnamon -1 date (optional) Does not disappoint!
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Dan Kenney π
@dankenney.eth
Similar: -1 cup coconut milk -water -ice -frozen banana -chia seeds -protein powder https://us.myprotein.com/sports-nutrition/impact-whey-isolate/10852482.html -5 g creatine The protein powder has sucralose, which maybe isnβt great but the flavor is π§βπ³
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Dan Kenney π
@dankenney.eth
Greek yogurt is a good add
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