Fitness

A place to talk about fitness and health on Farcaster.

how do you fast without losing weight or calories? I really want to do the whole 1 (or 2) meals per day, but it feels like it might have negative repercussions. how to fix?

neuroscience, regenerative medicine enthusiast, "Endless forms most beautiful and most wonderful"

i’ve only ever had success when i track calories

build, lift, & coffee | ENS Steward | namestone.xyz | slobo.xyz

what are the best ways to do this? qr scanning seems like a whole lot of hassle

the key was to limit diversity of foods you eat

i have 2 standard breakfasts

3 types of launches 

once they are meals you are good and it doesn’t take much time

eating out is the enemy cause eye balling is so fucking flawed

+1 on standard meals. 

Have a handful of go-tos so you know what you’re putting in w/out counting meticulously each day. 

I generally have the same thing for breakfast & lunch (high protein smoothie and Greek yogurt w fruit), and mix it up a bit for din, generally a lean protein + set of veggies/unrefined carbs.