A place to talk about fitness and health on Farcaster.

Fitness

how do you fast without losing weight or calories? I really want to do the whole 1 (or 2) meals per day, but it feels like it might have negative repercussions. how to fix?

neuroscience, regenerative medicine enthusiast, "Endless forms most beautiful and most wonderful"

build, lift, & coffee | ENS Steward | namestone.xyz

what are the best ways to do this? qr scanning seems like a whole lot of hassle

i’ve only ever had success when i track calories

likes building things • https://alexgrover.me/links

slowing down aging hopefully, I also feel more productive

why do you want to fast if not to lose weight?

Jamie • DevRel @ /reservoir • /bicycling • /chicago • /djs

shakes are a good idea! what would you recommend?

You can eat calorie dense food during your one meal a day. Higher fat content maybe?
You might feel sick though 🥲

You could supplement one meal a day and do shakes 2 times a day

Consider time-restricted eating by condensing your eating window to 6-8 hours.

Focus on protein and nutrient dense foods to increase satiety.

As you adapt, you can narrow that eating window depending on your goals.