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Harold Holness
@coach-holness
gm Fitcasters! Happy Saturday- going to the gym today? What’s your focus? Movement of the day: (complex of metabolic conditioning) -SKI erg 100m + KB Squat cleans (5x) Goal: 500m+ in 5min 💪🏾🔥
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Hind 🎩Ⓜ️
@hind
Amazing 👏🏽👏🏽👏🏽
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