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Harold Holness
@coach-holness
Workout update: Took a solid mat Pilates class and then strength. Double up Friday 💪🏾💪🏾💪🏾😤😤😤 Strength Main Lift: EMOM 12x reps (5min - 5 Rounds) Trapbar Deadlift @ 195lb What was your focus at the gym today?
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highplains.base.eth 🎩✨🔴
@highplains66
-17 $DEGEN
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