Harold Holness
@coach-holness
Happy Friday Fitcasters! Movement of the day: -Medball kneeling slams + hip loaded power chest pass Benefits: -Total body workout -Improves power + overall body control -Focuses on hip load to generate max effort force production for movement Try this complex out in your next workout! Question, what’s your favorite power/plyometric movement?
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highplains.base.eth 🎩✨🔴
@highplains66
50 $DEGEN
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