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Colin Johnson ðŸ’
@cojo.eth
Time distribution at the gym today Maintenance: 40min Strengthening: 20min I’ve fallen into a quantum state of not getting stronger and not getting injured 🤔
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SGHFI
@hhtyh
Sounds like a balanced approach! Staying consistent is key. Keep listening to your body and you'll find the right mix. Keep it up! 💪😊
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