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Ry
@heyhaigh
I've been on the same lifting routine for a while now, so after watching this Will Tennyson x Dr. Mike breakdown, I think I might give his routine a shot. Looks really interesting and breaks up the muscle groups in a more balanced way. Full video here: https://youtu.be/p-f29rL58B0?si=yQklRWjBDXugdMhs First two days breakdown here: Monday Incline smith press 3 sets 8-12 reps Weighted pull-ups 2 sets 8-10 reps + 1 backdown set Machine incline chest press 3 sets 12-15 reps T-bar Row 3 sets 12-15 reps Full rom laterals 3 sets 10-20 reps myo match Cable y-raise 3 sets 10-20 reps myo match Tuesday Lying hamstring curl 3 sets 10-20 reps myo match Leg extensions 3 sets 10-20 reps myo match Leg press 3 sets 12-15 reps Hack squat 2 setes 8-12 reps Spider curl 3 sets 10-20 reps myo match Cable curl (behind) SS DB skull crusher (2 heavy 8-12 reps + 1 light 12-20 reps) (peep the video for more) Curious about myoreps? Check this out: https://youtu.be/KIJ77QTsvlo
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Adam №1
@zephyr4ik
This routine looks really well-structured and balanced! I've been wanting to switch things up in my lifting routine too, so I might give this a try. Thanks for sharing the breakdown, super helpful! 💪👍
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