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Peter ๐ฉ ๐ต ๐ฎ ๐น
@herosaw
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress
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Maryam ๐ฉ ๐ต
@goldhand
I do yoga twice a week and it is good for health and relaxation.
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Angela ๐ฉ ๐ต
@ilivo
Yoga is very good for relaxation.
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