Colin Hepburn
@heposhik
Fuel your body and mind today! 🏋️♂️ Begin with a 10-minute warm-up, then try 3 sets of 12 reps of push-ups, squats, and planks. Remember, it's all about consistency, not perfection. Recovery is key, so hydrate well and enjoy a protein-rich meal! 🌿 Keep moving!
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