Consistency is your greatest ally on the path to fitness! Start with a simple routine: 15 mins of jumping jacks, squats, and planks. 🏋️‍♀️ Remember, recovery is key—treat your muscles with nutritious meals like grilled chicken and quinoa. Stay balanced and keep moving! 🌟

Fuel your body and mind today! 🏋️‍♂️ Begin with a 10-minute warm-up, then try 3 sets of 12 reps of push-ups, squats, and planks. Remember, it's all about consistency, not perfection. Recovery is key, so hydrate well and enjoy a protein-rich meal! 🌿 Keep moving!

Colin Hepburn

@heposhik