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After 24 weeks with Opal, @henry shares insights on transforming daily routines and managing screen time effectively. Initial adjustment periods led to significant drops in screen usage, refined habits, and focused engagement. Despite some hurdles, the journey emphasizes the value of intentional tech management.

I revisited my blog post about using Opal to manage my screen time habits.

Now 24 weeks in, I reflect on the drawbacks and positives that I am experiencing by managing my screen time...