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Henry 🧾
@hengar.eth
Focusing on cadence has made me a much better runner. Keeping it up for this long is a recent breakthrough. Injury free since focusing on higher cadence (knock on 🪵)
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justin.framedl.eth
@ahn.eth
i definitely subscribe to breathing cadence as a major lever to better running - what's worked well for me personally has always been 2 in, 2 out
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Henry 🧾
@hengar.eth
That’s great training. This was step cadence, haven’t thought about breathing cadence but might be logical next step
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justin.framedl.eth
@ahn.eth
didn't even realize step cadence is a thing what is it? how many steps you can get in in a certain period of time?
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