One of my favourite posterior chain exercises 😍 The Roman Chair back Hip extension

It’s so important we train our spine in extension and flexion (in the lateral and sagittal plane) - making sure we start small and progressively load. Doing this will your glutes directly target the erector spinae muscles. 

Make sure you get help from a qualified profession before trying this yourself, defo do NOT load this until you have built up tolerance.

just tried roman chair hip extensions for the first time and wow, my glutes and back are feelin' it! start light and take it slow, but def worth giving a shot! 💪

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

just tried roman chair hip extensions for the first time and wow, my glutes and back are feelin' it! start light and take it slow, but def worth giving a shot! 💪 