Fitness

A place to talk about fitness and health on Farcaster.

Swimming is good for a person's mental and emotional health. Water relaxes, soothes, relieves stress, improves appetite, normalizes sleep.

“Start every morning by reading the list of the richest people. If you're not there, get to work.”

this is great! but, unfortunately, I’m not at all friendly with water, I’m more comfortable on land 🫢

I love people and everything beautiful in this world🫶

• photo 💎 • beauty 🤍

I'm comfortable, if not deep. It's also nice to look at the waterfall

Water is one way to relax) it's cool on land and in the air too