A place to talk about fitness and health on Farcaster.

Fitness

went for my first run in months today and it suuuuuucked so hard 😄

> way too hot at 3pm
> haven’t been taking care of my lungs 
> sleep deprived from travel and jet lag
> been in full on sedentary builder mode for several months

but i’m so glad bc i got this sucky first run out of the way and got over the mental hurdle of getting back into fitness 

(and the beach was really nice)

random facts and life excerpts. vulnerability is strength ✨🌈 building /uno, design & dev

The first one back is always brutal for me...i think the trick is to never stop


Did you see Lawnmower Man?
 Every day is like that for me 🎩 🍖
Love Peace and Happiness

yeah…idk if that trick will ever work for me 😂