Wellness

do you have a self care or reset routine for sundays?

i like to keep mine flexible but it always includes a mix of beauty, physical activity and chores. so far this week's routine has included:

> scalp massage with rosemary oil
> rice water hair mask
> chest, neck & face self-massage for TMJ
> 80s dance workout 
> cleaning up the kitchen and desk area so future erica has a better focus environment for the work week
> lots of pear cuddles :)

random facts and life excerpts. vulnerability is strength ✨🌈 fullstack & design, building /uno

i would LOVE to see what this routine looks like for you every week if you're down to share haha

this is great inspo

Farmers market; plan a new dinner menu; prioritize reading, meditation

Row 10K, cycle 10 miles, cold shower 3 min, then sauna 20 min, and finish w 3 min cold shower.

The runners high kicks in and all my stress fades away. You feel like a million bucks.