Fitness

A place to talk about fitness and health on Farcaster.

90 day transformation - day 3

Weight training -  high rep lower weight to prep muscles for future workouts.(1 week)

Diet - Start bulking nutrition plan today.

Current weight 155 
BMI-22.9 (rough estimate)
Getting calculator soon.

Staying up late at night wondering what the unrealized possibilities of Farcaster may be.

Nice brother. Are you going full body workouts or an upper/lower alternating split?

I tell fortunes and steal horses. Screenwriter. Moment maker.

I’m going old school. 

Chest/Back/Legs 3 times a week.

Arm/Shoulders 3 times a week.

Abs and cardio every workout

1 day of rest