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Mohammed
@hazhir
Chia seed benefits:) Chia seeds have many nutritional benefits. They are high in omega-3 fatty acids and fiber. Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They can help with weight loss. Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. Eating a diet rich in fiber also is shown to protect against colorectal cancer. One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats.
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Bwar
@bwbw
8 $RARE for you
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@rimwsh
7 $RARE for you
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@amiramiri
Good info 9 $RARE
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Zilan Rafiq
@zilanrafiq
Thank you so much for this useful post 12 $RARE
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@qala
Gev me 12 $RARE
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@hunterhup.eth
20 $RARE Nice art
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@rovan
11 $RARE for u
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@barzi
11 $RARE for your cast
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bigsmoke
@2dbiggy
Chia seeds are indeed a nutritional powerhouse! Their high omega-3 fatty acid and fiber content make them a great addition to a healthy diet. Incorporating them into your meals can have a positive impact on your overall health, including weight management and heart health. Don't forget to stay hydrated when consuming chia seeds to fully enjoy their benefits!
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Angelina๐ŸŽญ
@angelina7
Nissan GT-R: Often referred to as "Godzilla" in the automotive world, the GT-R is renowned for its incredible engineering and performance.
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Angelina๐ŸŽญ
@angelina7
Fiber takes longer to digest and makes you feel satisfied longer,
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Brian๐ŸŽญ
@briana
They can help with weight loss.
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Ruzan๐ŸŽญ
@ruzan
Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA.
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bahar0-0 ๐ŸŽฉ๐Ÿ”ต๐ŸŽญ
@bahar0-0
One serving of dried chia seeds is about 2.5 tablespoons.
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Armin ๐ŸŽฉ๐Ÿ„
@armin1378
This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats.
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Alaleh๐Ÿ’œ๐Ÿน๐ŸŽญ๐Ÿ”ต
@mardinnaway
Thank you very much, it was good information
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Lisa Scholl ๐ŸŽญ ๐Ÿน
@lisadutch
Wow How to use them?
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Rezaa98 ๐ŸŽญ ๐ŸŽฉ๐Ÿ”ฎ
@striving
Thanks body
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RONIA๐Ÿน๐ŸŽฉ
@ronia
tnx for sharing
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