Content
@
https://warpcast.com/~/channel/nuts
0 reply
0 recast
0 reaction
Harbiodun23ππ©π₯
@harbiodun23
Nuts like almonds, walnuts, and peanuts are a great source of healthy fats, protein, fiber, and various vitamins and minerals. They are also a good source of antioxidants. * Almonds are known for their high vitamin E content and are good for heart health. * Walnuts are rich in omega-3 fatty acids, which are beneficial for brain health. * Peanuts are a good source of niacin and folate. Enjoy them as a snack, add them to your meals, or use them in baking. Just remember to consume them in moderation as they are high in calories.
15 replies
0 recast
13 reactions
Altorbaryπβ‘π₯
@altorbary
Nuts are used for many things such as peanut π₯π₯
1 reply
0 recast
1 reaction
Harbiodun23ππ©π₯
@harbiodun23
They are rich in vitamin
0 reply
0 recast
0 reaction