What is the best heart rate zone to train in when preparing for a marathon? I am 40 and in good shape, and I’m usually averaging 145-150 bpm during my long runs.

i know that i know nothing. thinking out loud in /quezt while listening to /hiphop.

This is a dumb question, but how does the blood loss affect this?

Kinesiologist with research on neurosignaling to the muscle

When I do my long runs (10-15 mi) I usually use one syrup packet, one gel, and one pack of blocks. I gotta ramp that up a bit.

Working on Airstack.xyz 💜 Moxie.xyz Ⓜ️

How do you manage back-to-back runs? If I try to do that my body breaks down.

5:30 AM - getting ready for a 15 miler in the cold

Mark Hansmeier

@hansmeier