Fitness

A place to talk about fitness and health on Farcaster.

Felt great to give blood today! 💪🩸 Doing my part to help others and keep my own body in check.  Plus, it has some cool fitness benefits like stimulating red blood cell production and potentially improving endurance!

It's interesting to see my heart rate go up since then, plus generally feeling a bit out of power. But that is a normal outcome and will go away in a few days.