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@halfbreed
Finished my 2 mile run and gym session Now itβs time for a late breakfast Gym consisted of Chest and Tris: 5x10 Bench Press 3x12 Dumbbell press 4x12 incline press 4x12 Dumbbell flies 5x10 Triceps curls Pushed myself till there was too much pain Tomorrow is Biceps and Back π€πΎ
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@ata
Thatβs crazy ,Just a question where is creatine bro? Lol You dont take it?
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@halfbreed
The tub with blue on it is creatine.
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@ata
Oh i thought its amino ,cool
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