Hajra Noor

@hajra

443 Following

389 Followers

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Remember, mental health is as vital as physical health.

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Therapy and support systems save lives.

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Speak up, seek help, and don't bottle up emotions.

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Ignoring mental health can lead to anxiety and depression.

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Mental Health Awareness

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Your body deserves care and attention.

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Choose health over junk food temptations.

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exercise can prevent it.

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Balanced diets and regular

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diabetes, heart disease, and joint issues.

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Obesity increases the risk of

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Stay active to manage insulin levels effectively.

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Reduce sugar intake and increase fiber in your diet.

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Regular blood sugar checks are crucial for prevention.

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Unchecked diabetes affects vision, kidneys, and nerves.

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A healthy lifestyle keeps your heart safe.

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Monitor your pressure and reduce salt intake.

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It can cause strokes and heart attacks if ignored.

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