Fitness

A place to talk about fitness and health on Farcaster.

Calisthenics changed my body.

Bodyweight training is the most efficient and natural way to develop a healthy physique.

Calisthenics changed my body.

Bodyweight training is the most efficient and natural way to develop a healthy physique.

https://www.onlinecalisthenics.com/blog/how-calisthenics-changes-your-body

I make fitness simple with Calisthenics.
I help people transform their body and life through bodyweight movement and holistic health.