Hadi
@hadif66
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Hadi
@hadif66
@gopax done
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Dodo7o7 🎩 🔵📸
@dodo7o7
🤑Win 1000DEGEN🤑 🟢Follow 🟢Like, Recast 🟢Quote recast("MONEY!!!") 🟢Comment(Tag your friends )
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Hadi
@hadif66
Both 😁
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Hadi
@hadif66
Practice wisely, get info from athletes in that field frequently and learn to use your hips for balance, working on the glutes is something most people neglect but it's very important, don't forget about diet, you need good amount of calories to burn for such heavy tasks
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Hadi
@hadif66
Umbrellas at night
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Hadi
@hadif66
If you want to bulk do more incline press and obviously bench press with heavy weights and low reps, but if you want just to be athletic and fast, do more push-ups like 500 every two days, if you don't use juice which is better choice it's gonna take time, give it a good year of practice and you'll see the change
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Hadi
@hadif66
Is K2 mountain a bad idea?
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Hadi
@hadif66
Looks tasty
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Hadi
@hadif66
Good evening, what's your favorite place to travel to?
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Hadi
@hadif66
You can add more weight by hanging kettlebells on each side like this
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