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maca ☀️🎩🤘🏻
@maca
any tips for someone who wants to train for a marathon?
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Hadi
@hadif66
Practice wisely, get info from athletes in that field frequently and learn to use your hips for balance, working on the glutes is something most people neglect but it's very important, don't forget about diet, you need good amount of calories to burn for such heavy tasks
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