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Abdollah🎩🔵🎭
@sarok1983
Kipping pull-ups allow you to use momentum to string together more pull-ups in a workout with more of an emphasis on positioning and core. This allows the heart rate to spike or remain high while improving your upper body pulling strength and gymnastic capabilities. According to CrossFit, intensity is equal to power
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Hadi
@hadi1990
It was great🎭
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