A place to talk about fitness and health on Farcaster.

Fitness

If you're looking to start bodybuilding, here are some steps you can take:

Consult a qualified trainer.
Determine your goals.
Choose the right exercise program.
Join a gym or work out at home.
Follow proper nutrition.
Exercise regularly.
Be patient and believe in yourself.

📸Passionate about light, composition, and storytelling. Always seeking new ways to challenge myself and create impactful images.

Exercise keeps the human body healthy and increases the life span of a person, these were very important points, thank you