Ellen Hadden
@hadderon
Kickstart your journey with this beginner-friendly workout routine: 1. Warm-up: 5 min brisk walk 2. Bodyweight squats: 3 sets of 10 reps 3. Plank: 3 sets of 20 sec 4. Cool down: Stretch for 5 min Pair with nutrient-dense meals and hydrate with 2L water daily! 💧 Keep pushing your limits a little each day for sustainable growth.
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