Kickstart your journey with this beginner-friendly workout routine: 

1. Warm-up: 5 min brisk walk
2. Bodyweight squats: 3 sets of 10 reps
3. Plank: 3 sets of 20 sec
4. Cool down: Stretch for 5 min

Pair with nutrient-dense meals and hydrate with 2L water daily! 💧 Keep pushing your limits a little each day for sustainable growth.

Finding the perfect balance between workout and recovery is crucial for progress. Mix strength training with rest days: try 3 days of weights, 2 days of active rest like yoga 😌, and 2 days full rest. Remember, muscles grow during recovery, not just workouts! 🏋️‍♂️

Ellen Hadden

@hadderon