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Robert Hackett
@hackr
Just finished Outlive. I don’t think I’ve ever found a book as depressing and motivating.
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Robert Hackett
@hackr
Top 3 takeaways 1. The healthcare system is not built to keep you healthy. You have to take charge of your own health. 2. There’s pretty much no good data on diets. Just keep your calories in check and get enough protein. 3. Exercise, exercise, exercise.
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