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itsphilz
@philisgrace
body-doubling is witchcraft for the adhd brain I SWEAR!! it gives you juuuuust the right amount of structure, dopamine, and (healthy?) social pressure to keep moving
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Haardik
@haardikkk
Wtf do u mean
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itsphilz
@philisgrace
😠just finding someone to do tasks around bc their presence adds some accountability, shared breaks can give ya dopamine and make overall boring tasks more bearable so you can keep moving, the difference it makes is crazy!!
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