reply guys

Farcaster

Decided to switch up a little and use the /farcaster colour lol

I know we’re always on our phones and will be casting this under /replyguys 😂

WHAT’S THE 20-20-20 RULE?

Every 20 minutes, look at something 20 feet away for at least 20 seconds. 

This helps reduce eye strain and gives your neck a break from continuous forward bending.

Do the following below and make sure to try to avoid any complications with posture and using your devices for too long🤍

Host /health-hive
| /physicaltherapy | Anime | Fitness 

learned this rule from my professor who was an ophthalmologist. 
He said for laptops, this rule works well. 
For mobile phones, every 20 minutes, 40 seconds  is better

A doc who stumbled upon Web3/Here's another side of me 