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gymrat💪🏻🫂👾
@gymrat
Hello Global Frens🌏! Pro tip here👇🏻 Best deadlift variation that I often use: Pause Deadlift The pause deadlift is set up exactly the same as the deadlift, except you will pause for 2-seconds somewhere between the floor and knee. pause can be performed at any point during the lift.
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Red 🎩
@big-red
Nice man! I like to do pause reps as back-off sets sometimes 20 $degen
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gymrat💪🏻🫂👾
@gymrat
These would be great for back-off sets too! Thx gym bro😎
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