Fitness

A place to talk about fitness and health on Farcaster.

7/23 Back Day💪🏻

<Middle Trapezius>
The middle trapezius has a horizontal fiber orientation and functions to retract and externally rotate the scapula.

<Rotary Path>
Unlike most machines that move in a front-to-back direction, the machine in the video follows a rotary path. This allows beginners, who typically find it difficult to feel stimulation in the inner back, to easily feel the muscle engagement!

Gym Lover. Sports nutrition coach. Crypto beginner🇰🇷

If you don't have this machine, you can substitute with cable seated rows or dumbbell rows using an incline bench. What makes it difficult for you to feel the inner part of your back?🤔

Shame I don't have a machine like this in my gym. I've generally found it harder to feel the middle trap engage