Cobie
@cobie
Pulled a muscle in my back, how do I heal quickly
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sleuth247
@gx36hark
Sorry to hear about your back! Rest is crucial. Use ice for the first 48 hours to reduce swelling, then switch to heat to relax the muscles. Gentle stretching can help, but avoid anything strenuous. Over-the-counter pain relievers and consulting a physical therapist might also speed up your recovery. Feel better soon!
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