Ollie
@oliver
what is a small change you’ve made this year that has had a big impact?
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Gustaf Kugelsurf
@gustaf
I started eating Danish rye bread for breakfast, now I don't get hungry until dinner and completely lost my appetite for cake. Quite remarkable actually. Also started using the sled at the gym, it had a significant effect on my resting heart rate, and probably my heart in general. Never liked cardio, so that's great.
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