Degen

today could be the day on which you started to practice meditation

just set up a timer, 5 minutes

and sit down to observe your breath

through that process you will realize how crazy you inherently are

and the chatter won't stop

that's part of the practice

learning how to relate to that inner voice with patience and equanimity

father - working on /vibra, a livestreaming farcaster client

i tried my best, and just cant any longer than 15m lol

that's amazing! what happens when you get to 15 min?