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Jorge Pablo Franetovic 🎩
@jpfraneto.eth
today could be the day on which you started to practice meditation just set up a timer, 5 minutes and sit down to observe your breath through that process you will realize how crazy you inherently are and the chatter won't stop that's part of the practice learning how to relate to that inner voice with patience and equanimity
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Gunss 🎩
@gunss
i tried my best, and just cant any longer than 15m lol
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Jorge Pablo Franetovic 🎩
@jpfraneto.eth
that's amazing! what happens when you get to 15 min?
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